The 5 Benefits Of Chocolate For Our Emotions
We are used to the fact that when we put an ounce of chocolate in our mouths , that taste so sweet and that accompanies us to not stop eating it, we feel guilty and with remorse. But today we are going to tell you
A large number of studies have shown us that chocolate, better “black” or containing at least 65%, has a large amount of antioxidants . Therefore, we can classify this food within the most beneficial for our diet and health. But what they forget is to comment, and later we will talk in more detail, that it is the enemy of depression and the states of sadness that are generated by lack of rest, or simply tiredness or emotional blockage. Then I tell you why.
Well, we have to:
– Positivizes and reinforces the mood. You are right! you heard right. Thus, several studies show that this pleasure can very effectively improve our mood . Why? Because it stimulates neuronal activity in the areas of the brain related to pleasure and reward due to its constitution in fatty oils such as palmitic acid and stearic acid .
– Prevents cancer. The evidence that it allows us to avoid cancer is still limited, but growing every day. Several studies show that people who ingest flavonoids and antioxidants in dark chocolate in their diet develop less chance of cancer than those who do not consume them. Those responsible for this benefit are epicatechin and quercetin, both prominent flavonoids in cocoa.
– Helps to live longer. And if we already thought that the benefits of chocolate were not very important for our health and emotional well-being, we have that thanks to a study by Harvard University we can be aware that one or two doses of dark chocolate a week could even help us to live longer . In this study they compared people who did not eat chocolate with those who did, and found that the latter group lived one more year. In any case, more studies are necessary to determine this property that provides longevity.
– Decreases stress and blood pressure. Thanks to a German study we discovered that eating chocolate can help us lower blood pressure, thus the risk of cardiovascular disease, and therefore somatically reduce stress . It is very good to highlight at this point the importance of becoming aware of the phrase “we are what we eat.”
-It serves as food for our brain. Mental work, like physical work, consumes an important part of the nutrients we eat, especially glucose. In addition, dark chocolate is a great source of iron, an element that facilitates the transport of nutrients to the muscles.
To finish reminding you that if you dare to consume this food without so much remorse, know that.
Also, that dark chocolate has so many properties does not mean that we consume it indiscriminately, since it is high in fat and calories. Ideally, take one to two ounces a day . In this way you will enjoy the benefits previously mentioned in this article.
By reading this article, haven’t you wanted a cup of cocoa in the cold winter? ????
